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Basketball Conditioning Drills - Suicide

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Description:

Running drill to work your resperatory system and leg strenght.

Instructions:

Start at the baseline and run to the free throw line, then run back to the baseline. After that run to half court and back. After that run to the opposite free throw line and back. After that run full court down and back.

Number of Players:

1

Tips:

Don't slow down or stop running. Also dont wear shoes with no traction because you will slide and you may hurt your ankle.

Variations:

None

Skills:

Cardiovascular and leg muscles.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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