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Basketball Shooting Drills - Super shot

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Description:

A drill to help shooting consistency and power.

Instructions:

Do weight that u feel comfortable with for three sets (50, each hand). Rest for 10 mins and shoot 100 threes 50 field goals everyday for a week and ull see a dramatic difference.

Number of Players:

1 and a court

Tips:

If it really hurts it's good because that means ur getting stronger and that pain will go down before u no it.

Variations:

None

Skills:

Improves your game and stamina, and helps when u need that late 3.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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