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Basketball Conditioning Drills - Taps

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Description:

This drill helps you get coditioning in.

Instructions:

Stand on either right or left side of the basket and throw the ball up on the back board and play taps with it. In other words, act like you're catching alleys of the back boards at a fast rate.

Number of Players:

1+

Tips:

Don't stop, it helps in game situations

Variations:

None

Skills:

It will get your hops up.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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