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Basketball Shooting Drills - Team Free Throws

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Have one player on the free throw line. The other players are all lined up one behind the other on the sideline. The rest of the team begins to make laps around the court (usually timed). The person at the free throw line must make three free throws in a row, if he misses the team takes another lap. This continues until the shooter makes three in a row. Then the next person in line goes to the free throw line and the drill starts over again until everyone shoots free throws.



Number of Players:

The entire team




To speed up the process you split up the team, use a shooter at either end and have each group run around half the court


Making free throws under pressure


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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