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Basketball Post Drills - The Charge Step

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Description:

Center-step-to victory.

Instructions:

Get on the bucket in the post with a ball... dribble.... face the basket..... Jump at the basket....make a fade-away or do a power lay up.

Number of Players:

No other players needed.

Tips:

Don't worry if it doesn't work the first time.... don't use in games before you do a perfect jump.

Variations:

None

Skills:

You train a center do a powerful jumping step..... if used wrong you will get CHARGE.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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