This drill requires two players and one manager or coach. This drill provide players with not only great conditioning work, but also it will simulate game-like shots, cutting without the ball, boxing out, and rebounding.
Player one starts underneath the basket with the basketball.
He then throws the ball out to player two who is standing at the three-point line.
Player one then boxes out the coach or manager with a pad as player two shoots the ball.
Player one must then rebound the shot, and while this is going on player two makes a v-cut towards the basket.
Player one then makes a pass as player two gets close to the basket.
The coach or manager then makes contact with the pad on player two who shoots a layup.
While player two is shooting his/her lay-up, player one sprints out to the next outside shot-spot.
The drill then repeats steps one through six.
2
The player boxing out must get low with his arms out. Be physical, push the coach or manager back, and then go get the ball.
The player waiting to shoot must get his body and feet prepared to shoot, square your shoulders, elevate with your legs, focus on the goal, and follow through.
The player making the cut must use change of pace and change of direction and then explode to the whole.
The player passing the ball must make a solid pass to the cutter.
Sprint at all times!
None
Shooting, Cutting, Boxing Out, Passing
This basketball drill is copyright © 2024 Championship Productions, Inc.
