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Basketball Conditioning Drills - The pusuit race

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2 teams of 2 men, each team underneath one basket. After coach's whistle start the first man of the team to dribble to opposite basket and lay-up (he rebounds and shots until scores), after scoring dribble to opposite and again lay-up (in the same way as above). After scoring passes ball to the second player and he continues in the same way. The winner is that team, whichs' player overtakes opponent by scoring soon on some basket ('The pursuit race').



Number of Players:



Coach can specify various conditions during dribble and lay-ups - for example: dribble L, R or lay-up L or R hand.




Lay-ups under pressure


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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