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Basketball Transition Drills - The rabbit.

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The twelve players are divided into four teams of three. Only two teams work at a time. One team takes places at the baseline, with one player in the corner, one under the basket and the last one in the opposite corner. The opponent team, faces the previous three taking places opposite them at the extension of the foul line. The team standing at the baseline is the offensive team and the team at the extension of the foul line the defensive team.

Each player from the defensive team gets a number. The first player opposite the corner is '1', the next one is '2' and the last one is '3'. In the offensive team the player under the basket has a ball to start.

The drill begins with the coach shouting out loud a number between 1 to 3. The player whose number has been shouted must run to the baseline, touch it and then return to the other side of the court and try to play defence. The offensive team tries to run and score before the defence recovers.



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This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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