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Basketball Conditioning Drills - Three Down Shooting

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Description:

This drill can be used anytime during practice. We use it at the end of a practice as a shooting and conditioning drill.

The drill begins with 3 players on each baseline and three players at the half court line. The players on the end lines each have a basketball. On the coach's whistle the players at half court sprint toward one baseline. When they reach the three point arc they call for the ball. The player on the endline makes a good chest or bounce pass to the player opposite her. The player receiving the ball can pull up for a three point shot or move to the basket for a layup or a fifteen foot jump shot.

The player who passes the ball sprints down court and receives a pass at the opposite three point arc. The drill continues for one minute. The object is to score a certain number of points which are predetermined by the coach. If enough points are scored then the drill can end.

Scoring is determined by the following:

3 points if basket is made from outside the 3 point arc.

2 points if made from three point line in to the broken circle area.

1 point if made from broken circle to backboard (lay-up)

Our goal is usually 60+ points in a minute.

The players will like this drill because it is competitive. they don't mind the running because they are concentrating on the pass and shot.

Note: The shooter must rebound her own shot and then get to the baseline and be ready to pass to the next shooter who will be coming down the court.

Instructions:

One coach must be at each end to total up the points scored at that basket.

Number of Players:

Minimum of nine

Tips:

None

Variations:

None

Skills:

Shooting off the pass

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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