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Basketball Transition Drills - Three-Man Pass with Conversion

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Description:

Its like a three-man weave but no weaving. The conversion is like fast break conversion.

Instructions:

Get three lines of players. 1's and 2's in the middle and 3's-5's in the other two lines. They pass back and forth all the way down. The person in the middle alternates who they are passing it to. As they are going down the court passing they are saying the name that they are passing it to. When the two outside guys get to the opposite free throw line they break to the basket for a lay-up or a alley-oop dunk but it must be finished. After the basket is made it is the same thing down to the other end.

Number of Players:

three or more

Tips:

I make sure they are talking to one another.

Make sure the drill is finished as if they are on a fast break.

The middle guys can not pass if the outside guys do not cut.

Make sure the guard chooses were to pass before the free throw line. Because that free throw line is a defender who is ready to take a charge.

Start out a little slow then work your way up.

Variations:

None

Skills:

Teamwork, Passing, Lay-ups

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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