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Basketball Shooting Drills - Three-spot-game

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Description:

Every player shoots from three different spots on the court. He starts out with a shot from about 3 feet outside the zone, continues with a lay-up and finishes with a freethrow.

Instructions:

Make two groups with the same amount of players and place them about three feet outside the zone near the baseline. The first player shoots, grabs his own rebound, dribbles down the court and makes a lay-up, dribbles back to the freethrow-line closest to the point he started out from and finishes the drill with a freethrow. He gives the ball to the next player. The other group does exactly the same.

Number of Players:

6 or more player (only even numbers)

Tips:

Let the teams shoot up to thirty points. Each basket counts one point. The losing team has to run additionally after practice.

Variations:

Last shot is not a freethrow but a three-point-shot.

Skills:

shotting from different positions on the court

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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