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Basketball Transition Drills - Transition Drill

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Description:

9 players setup along the baseline, 5 on offense 4 on defense. (An offensive player with the ball) The point guard of the defensive 4 starts at the half-line.

Instructions:

When the coach blows the whistle, all nine players sprints to the opposite basket with the ball as if on a fast break. The defense must try to stop the offense from scoring. The defensive point guard attacks the ball causing the ball-handler to go sideways or retreat. If the offense scores the ball they retain the ball and the drill starts from the opposite end.

Number of Players:

10

Tips:

Emphasize the defensive player at the half-line causes the ball to go sideways so to allow his teammates to get back.

Emphasize not trying to pickup players in transition.

Variations:

None

Skills:

Conditioning, defensive and offensive transition

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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