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Basketball Transition Drills - Triangle Rebounding into Transition

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Description:

This drill is designed to help practice rebounding into outlet pass to start transition game. We always end on the end we started on so you can also incorporate defense into the drill

Instructions:

You will start with 3 players under the goal in defensive position. You will have 3 other players under the goal in offensive position. You or your manager will have a ball. You will place 2 guards on the outside in outlet pass position. When the ball is shot the defense has to block out to keep the 3 offensive players from getting the rebound. If for some reason there is an offensive rebound then defense has to play the ball until basket is scored or they secure the rebound. Once the defense gets the rebound or a basket is scored they must get it to their outlet pass person. The drill will continue down the court where the 5 players (2 outlet and 3 that was on rebound) will run their fast break or any other play that may have been called. Once they have put the ball through the goal on the other end they will come back up the court where the drill started and play against 5 defensive players who have stepped up to pick them up.

Number of Players:

10-12

Tips:

The coach will have to let the players know which play to run on the opposite end and let defense know which defense to play on the starting end. Also make sure the outlet players are moving to the ball.

Variations:

None

Skills:

Rebounding/Outlet Pass/Transition

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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