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Basketball Skill Development Drills - Tunnel drill

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Description:

The drill involves everyone on the team and they stay in constant movement most of the time.

Instructions:

Place three players on each side of the court, spaced at the foul lines extended and at mid court. One or more players are then placed under each basket. The drill starts with the player under the baskets passing to the right to the first player along the sideline. He or she runs a route down court about 15 ft from the sideline. He or she receives the pass back from the first person and then passes to the player at mid-court, receives a pass back and passes to the player at the other foul line extended, receives pass back and shoots a lay-up. The shooter then goes to the other side of the court and receives the first pass from the person under the basket who rebounded the ball. The court should look like an oval race track with 2 cars going around it. The people receiving the passes should move down one slot each time they receive a pass until they reach the end of the court where they assume a position in line under the basket.

Number of Players:

8 or more

Tips:

None

Variations:

None

Skills:

Passing, lay-ups, conditioning

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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