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Basketball Conditioning Drills - Two ball drill

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Place three players at each basket. One player is the shooter and stands in front of and facing the basket. The other two players are his rebounders and one stands on each side of the basket as if rebounding a foul shot..

Each rebounder has a ball and places the ball on the floor in front of him. This is a one minute drill. On the coaches signal, the shooter picks up a ball and shoots a layup. The player on that side rebounds and places the ball back on the floor as the shooter picks up the ball on the other side and shoots a layup from that side. The shooter continues for the full minute keeping count of shots made.



Number of Players:

Three or groups of three


This is an excellent conditioning drill and teaches players to 'go to the hole' with the ball when they get a rebound or pass in the paint.




Inside shooting


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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