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Basketball Skill Development Drills - UCLA Drill

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Description:

Hard working, fast paced, takes coordination.

Instructions:

This drill is setup on a full-court. Have 6 lines line up: 1 line at each free throw-line extended point facing the basket (that is 4 lines), and 2 at half-court facing the outside. Have 1 player underneath both of the baskets to initiate the drill. They begin by passing it to the first person in the free-throw line extended line on their right. The receiving player will pass it back to him, then passing it to the half-court line, which will pass it back to him, then passing it to the other free-throw line extend line on their right side, which will give it back to him for the lay-up.

After the first person in each line passes it back to the starting player (in this case), they will go to the next line following the passing order;

free-throw line extended line to half court line

half-court line to other free-throw line extended line

and free-throw line extended line follows the lay-up, gets the rebound and starts it on the other side without stopping.

Number of Players:

At least 8 (works better w/ more)

Tips:

Do this everyday at the beginning of practice for about 5 minutes, then switch directions and do left handed lay-ups of 5 min.

Variations:

None

Skills:

Lay-ups, passing, speed, teamwork

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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