Start at one side on the out-of-bounds line. Set clock for one minute or 30 seconds. Set number of times to go up and back. Example 1 minute=17, 30 seconds=9.
None
The whole team
None
None
Running/Conditioning
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
Log in to review this product!
Copyright 2019 BasketballCoach.com & Championship Productions, Inc.
Worry-Free Shopping