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Basketball Conditioning Drills - Venture Drill

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This is an outstanding drill for player's who want to work on speed, agility, and conditioning. This is a drill which coaches and players can implement all year.


The player starts on the baseline on the lane line. On demand he sprints to the near sideline even with the free throw line. At the free throw line he changes directions and sprints to mid-court.

Once at mid-court the player slaps the floor into defensive stance and proceeds diagonally to the free throw line where he changes direction to proceed to the lane line at the baseline. From there he or she sprints to the near sideline. Once at the sideline the player back pedals to opposite baseline. This drill can be done for reps or time.

Number of Players:



Use cones and make sure players are making sharp cuts. Use two lines simultaneously in 5 minutes.




Agility, Speed, Endurance


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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