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Basketball Warm-Up Drills - Warm Up

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Description:

Warms up players passing.

Instructions:

Most people know this, we practice it at my school even though we don't have a team. The kids line up on the sides right above the free throw line in an even number on each side. Good shooters face good shooters, bad face bad. That way you don't get a kid getting hit in the face. All they do is pass, but they have to jump up on the pass like if a player passed it they would jump up like shooting. Then the next player jumps up and shoots while in the air to a different and so on. It can be done with one or more hands. If a player misses they run a lap or however much you want them to. If a player throws it wrong and the other player doesn't touch it, they run the laps. After it reaches the end the last kid passes it to the boy or girl who passed it to him, act just like the start.

Number of Players:

An even amount.

Tips:

None

Variations:

If playingwith little kids and a player misses, they can keep on and if playing with kids around age 9 they can set out part of the drill.

Skills:

Passing, loosens up.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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