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Basketball Ball Handling Drills - Zig Zag Dribble

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Description:

A good ballhandling drill for the entire team.

Instructions:

Start at one of the baseline corners. Go to the first free-throw line corner, then go to the half-court line corner, then go to the other free-throw line corner, then to the other base line corner. You will zig zag all the way down the court. Do this 4 times (Down and back = 1) 1st time = at every corner, do a spin move, switching hands when you go to the next corner. 2nd time = dirbble once between the legs at every corner, switching ball hands after between the legs. 3rd = Behind the back (Drible the ball once at every corner so it will go behind your back. After put behind the back switch hands.) 4th = Mix of all three moves (1st corner = spin move, 2nd corner = between the legs, 3rd corner = behind the back, 4th corner = one of the three.) Every time they dribble above their waist, make the whole team run laps.

Number of Players:

Entire team.

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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