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Basketball Defensive Drills - Zigzag or W drill

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Description:

Easy little deffense drill that does not take very long at all. Plus it really helps!

Instructions:

Start off in any corner and get in defensive stand and slide to the freethrow line, half court line, other free throw line, then the end of the court and do the same thing going back.

Number of Players:

1-how many you would like.

Tips:

None

Variations:

None.

Skills:

This will help you stay low on deffense and even if it hurts keep doing it it will really help your deffense skills.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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