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Basketball Shooting Drills - pressure layups

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Description:

Use two lines at half court - one player dribbles to start the drill. The trail player must rebound the ball before it hits the floor (made or missed).

The shooter, after shooting, must sprint outside the 3-pt. line; the rebounder passes to the previous shooter.

Two players take off from the other line - the last shooter passes to the first person, the trailer is the rebounder.

From this point on, the drill continues with the second rebounder passing to the second shooter outside the 3-pt line.

Instructions:

Use a 3 minute time limit.

Each time a player makes the layup, it is a plus 1.

Each time a player allows the rebound to touch the floor, a player misses the layup, or a pass is dropped it is a minus 1 from the team score.

Set your own goals as to the plus goal for your team.

Number of Players:

full team

Tips:

Have players square on all passes.

Variations:

Adjust the time limit.

Skills:

layups

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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