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Drill Name: Free Throw-Conditionig

Submitted by: Anonymous


Goal is to make 7-10 free throws as a team.


Line up all players along the sideline, coach will select random players to shoot. Each of the selected players will shoot a one and one. All misses count as 2 misses, makes count as one. Example: player one shoots and makes both, the team is 2-2, player two misses his first shot the team is now 2-4. If they do not make 7-10, the team does sideline touches start at 16-14-12-10 etc. down to 2 and back up.

Number of Players:

12 and up


Have players run sideline touches before the first attempt.




Free throw shooting, pressure free throws and shooting FT while tired.


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