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130 "Pro Power" Speed, Quickness and Reaction Drills


(See more by Alan Stein)

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130 "Pro Power" Speed, Quickness and Reaction Drills



130 "Pro Power" Speed, Quickness and Reaction Drills
  • Pro-proven drills to improve speed, quickness and reaction
  • Linear and multi directional speed development
  • Minimal equipment needs for Stein's Pro Power System


with Alan Stein,
Director of Performance for Pure Sweat Basketball;
former Head Performance Coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;
former Montrose Christian (MD) High School Strength/Conditioning coach;
has worked with elite high school, college, and NBA players, including work for the Nike Skills Academies, McDonald's All-American game, Jordan Brand Classic, NBA Players Association Top 100 Camp and the CP3 Elite Guard Camp .

In this incredible five-part video, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion. Part 2 is Stein's Dynamic Flexibility series that engages the athletes in active movement preparation. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform. Train your team to maximize their athletic potential.

90 minutes. 2009.


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See more products by: Alan Stein

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