1-800-873-2730  |  Log In
View Cart View Cart  |  Wish List  |  Checkout

DVD formatDigital Video Download

130 "Pro Power" Strength, Power and Explosiveness Drills


(See more by Alan Stein)

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Price: $39.99

Format:

    Add to Wish List

In stock and ready to ship or download now!

Produced by BasketballCoach.com & Championship Productions!
You won't find this video sold for less anywhere! Guaranteed!

Item Number: GD-03256B
Best Seller

130 "Pro Power" Strength, Power and Explosiveness Drills



130 "Pro Power" Strength, Power and Explosiveness Drills
  • Train like the pros
  • Maximize core strength and improve athleticism
  • Jump quicker and higher


with Alan Stein,
Director of Performance for Pure Sweat Basketball;
former Head Performance Coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;
former Montrose Christian (MD) High School Strength/Conditioning coach;
has worked with elite high school, college, and NBA players, including work for the Nike Skills Academies, McDonald's All-American game, Jordan Brand Classic, NBA Players Association Top 100 Camp and the CP3 Elite Guard Camp .

Get the latest strength and power drills from one of the nation's leading performance enhancement specialist! Alan Stein begins this video with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

104 minutes. 2009.


This item also belongs to the following series!

See more products by: Alan Stein

See related products: Speed, Strength & Conditioning
Loading Video...
Customer Reviews:
Log in to review this product!

SecurityWorry-Free Shopping
SSL Certificates Payment Processing
About Us | Security & Privacy | Terms & Conditions | Shipping | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request Catalog | Affiliates
1-800-873-2730 | [email protected]