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DVD formatChampionship Instant Video

Eight Separations for Youth Players


(See more by Micah Lancaster)

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Item Number: BD-04401A

Eight Separations for Youth Players



Eight Separations for Youth Players
  • Learn how to separate from your defender to create driving lanes, attack the rim and get better looks at the basket
  • Discover the essential skill of separation from world renowned skill development trainer Micah Lancaster who trained elite athletes like Dwyane Wade, Kyrie Irving, Evan Turner and Ben McLemore
  • Learn how to protect the basketball while attacking the rim for a layup or creating an open jump shot


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with Micah Lancaster, owner and founder of I'm Possible Training;
World Renowned Skill Development Trainer, worked with Kobe Bryant at the London School of Basketball, and has trained NBA players Dwyane Wade, Kyrie Irving, Mario Chalmers, Evan Turner, Jeff Green, Ben Mclemore, Nolan Smith, Reggie Bullock, and Avery Bradley among others

Using game-like drills, this video teaches players how to create separation, when to separate from the defender, and where on the court separation should occur.

Micah Lancaster presents a challenging workout that teaches players how to separate from their defender in any situation- giving them the confidence to deal with any type of defender they might face. Coach Lancaster uses on-court demonstrations to show eight different ways players can improve their performance by creating separation with the basketball.

Coach Lancaster demonstrates three detailed drills for each area of separation. Using medicine balls, boxing gloves, and weighted basketballs, players learn how to protect the basketball while attacking the rim for a layup or creating an open jump shot. In addition, he teaches players how to train on their own by showing the drill and providing ways to break it into smaller segments.

Coach Lancaster is also a master at taking old school drills and turning them into efficient, challenging drills for the advanced beginner. Despite his own original and innovative training methods, his twists on Pistol Pete Maravich's old school ball handling drills will transform any player's ability to use their off-hand more effectively and add intensity to their workouts

Order now and start learning from one of the best skill development trainers in the nation. Micah Lancaster has worked with elite athletes such as Kobe Bryant, Dwyane Wade, 2010 National Player of the Year Evan Turner, and 2012 NBA Rookie of the Year, Kyrie Irving.

77 minutes. 2014.


This item also belongs to the following series!

See more products by: Micah Lancaster

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