1-800-873-2730  |  Log In
View Cart View Cart  |  Wish List  |  Checkout

DVD formatDigital Video Download

Jason Papalio: Dynamic Warm-Up for Basketball

(See more by Jason Papalio)

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Price: $29.99


    Add to Wish List

In stock and ready to ship or download now!

Produced by BasketballCoach.com & Championship Productions!
You won't find this video sold for less anywhere! Guaranteed!

Item Number: BD-05355A

Jason Papalio: Dynamic Warm-Up for Basketball

Jason Papalio: Dynamic Warm-Up for Basketball

Help your basketball players become more flexible and explosive!

  • See how to warm up your players using dynamic movements to get their muscles ready for action
  • Learn how to use static stretching at the end of your a practice or workout for better recovery
  • Discover how to use yoga as a way to improve your team

with Jason Papalio,
Athletic Recovery Training Specialist;
staff consultant for Manhattan College's 2014 and 2015 MAAC Champion basketball teams;
Has worked with high school, college and professional athletes

A good basketball warm-up targets both the skills needed for the game, and the systems and muscles used in the game. Jason Papalio's dynamic warm-up shown in this video will give you the ability to tailor your pre-game warm-up to both prevent injuries and increase your team's athletic prowess.


Learn how to tailor exercises needed to prepare your team mentally and physically for the game. Focusing on core, mobility, stability, balance and flexibility, Coach Papalio demonstrates a variety of drills that target body position and muscle groups to make your players the best they can be. Papalio gives you a menu of drills to choose from, which include a variation on jumping jacks, pogo jumps, a lunge series, a walking series, a band series, and more.

Cool Down

Papalio also explains and demonstrates a post-game and post-practice cool down and stretching routine, incorporating both yoga and static stretching to help prevent injuries and increase flexibility and recovery in athletes. Increasing the flexibility of your players will help them play in a better stance and be more productive on the court.

These warm-up and injury prevention techniques go beyond the usual X's and O's of a coaching clinic. Coach Papalio's emphasis is on how to keep players healthy and strong. His recovery techniques, drills and exercises focus on making your players the best athletes they can be!

Produced at the Nike Championship Basketball Coaches Clinics in Cleveland (OH), Charlotte (NC) and Minneapolis (MN); Fall 2017.

44 minutes. 2018.

This item also belongs to the following series!

See more products by: Jason Papalio

See related products: Speed, Strength & Conditioning Speed, Strength & Conditioning
Loading Video...
Customer Reviews:
Log in to review this product!

SecurityWorry-Free Shopping
SSL Certificates Payment Processing
About Us | Security & Privacy | Terms & Conditions | Shipping | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request Catalog | Affiliates
1-800-873-2730 | [email protected]