1-800-873-2730  |  Log In
View Cart View Cart  |  Wish List  |  Checkout

DVD formatChampionship Instant Video

Movement Training for Building Explosive Basketball Players


(See more by Jackie Ansley)

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Price: $39.99

Format:

    Add to Wish List

In stock and ready to ship or stream instantly!

Produced by BasketballCoach.com & Championship Productions!
You won't find this video sold for less anywhere! Guaranteed!

Item Number: BD-04745

Movement Training for Building Explosive Basketball Players



Movement Training for Building Explosive Basketball Players
  • Maximize athleticism and explosiveness using proven speed, agility and quickness drills
  • Learn lateral movement training exercises to improve your players' ability to stop dribble penetration and close passing lanes
  • See how to maximize gym and workout time by combining multiple basketball-specific movements into one series


Instant Video Available!New! Instantly stream this video to any device! Or, save the video to your device using the Championship Instant Video App, and watch offline any time. More Info... Just choose "Instant Video" before adding this video to your shopping cart!)
Read the Championship Instant Video Frequently Asked Questions

with Jackie Ansley, CEO, Owner and Performance Coach of Performance Training Inc.;
WNBA Strength Coach for Atlanta Dream, Washington Mystics, Detroit Shock;
has trained over 130 professional basketball players

WNBA Strength Coach Jackie Ansley helps you develop the athleticism of your players in a presentation packed with strategies from her own experience. You'll learn basketball-specific drills that can be performed on a court to train the athletic movements behind multiple facets of the game.

Vertical Strength & Explosion:
Using basic squat, lunge, and box jump movements, Coach Ansley shows how players can develop the power in their legs needed to play above the rim. She leads players through a challenging workout on the basketball court using resistance bands, platforms and medicine balls.

Lateral Movement:
Basketball is a game that requires solid, explosive side-to-side movements, especially on the defensive end of the court. This series of drills builds players' ability to move in the defensive stance. Skate Jumps is a great drill to train the explosiveness needed to cut off dribble penetration with the first step while still being able to quickly react to a crossover move.

Speed, Agility, Quickness:
Help your players develop the footwork necessary for the quick changes of direction and sharp angles performed by great basketball players. This series of drills uses ladders and cones to improve speed, agility and quickness. With the Square Drill, you can condition players to quickly change speed and direction in a variety of athletic movements like sprints and shuffles.

The exercises in this presentation will enable any basketball coach to develop a program that can improve the athleticism of players without the need for regular access to a weight room.

Produced at the Spring 2014 WBCA Convention in Nashville (TN).

42 minutes. 2015.


This item also belongs to the following series!

See more products by: Jackie Ansley

See related products: Speed, Strength & Conditioning
Loading Video...
Customer Reviews:
Log in to review this product!

SecurityWorry-Free Shopping
SSL Certificates Payment Processing
About Us | Security & Privacy | Terms & Conditions | Shipping | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request Catalog | Affiliates
1-800-873-2730 | [email protected]