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Yoga for Basketball: Strength Routine

(See more by Staffan Elgelid)

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Item Number: BVS-04872B

Yoga for Basketball: Strength Routine

Yoga for Basketball: Strength Routine

Yoga will strengthen muscles that get overlooked in the weight room. These poses work muscle groups in an alternative manner to traditional strength training, giving players a fresh experience to their training regimen. Players practice poses that build core strength, overhead movement and spine flexibility. Led by Staffan Elgelid, PT, Ph.D., G.C.F.T.; Nazareth College of Rochester, Associate Professor of Physical Therapy, Registered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT).

11 minutes.

This video segment is from the full-length video: 10-Minute Yoga Routines for Basketball.

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