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Rich. S
Calisthenics with Basketball?
September 03, 2016 11:49AM
Hey, I recently got back into playing basketball.
One problem is, I don't live near a court, I'm a very lightweight dude, so pushing the ball around and being explosive is very hard. I only don't have that much space to move the ball freely.
I also don't live near a gym, but what I do have in fact, is a set of bars, and a flat ground.

I was wondering is I could condition myself using ONLY calisthenics. Would you recommend it? I felt as if the conditioning that basketball players do is significantly different from Calisthenics and it might reduce my abilities on the court.

Any tips? Advice?

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