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landownelandowne524
Sexy Ways To Improve Your Leptitox
March 08, 2020 05:41AM
leptitox Lift Heavy Weights If you're familiar with any of my work, you know I'm a big fan of lifting heavy weights. Well, among the many benefits of lifting heavy is the fact that it helps speed up fat loss.

instant keto A study published by Greek sports scientists found that men that trained with heavy weights of their one rep max, or RM increased their metabolic rates over the following three days, burning hundreds more calories than the men that trained with lighter weights of their RM. So hit the weights and hit them hard if you want to jack up your metabolic rate and in turn, speed up your fat loss.

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